Some of my favorite ana quotes:
- Nothing tastes as good as thin feels.
- If it tastes good it's trying to kill you.
- It doesn't matter how slowly you go....as long as you don't stop.
- I don't care if it hurts, I wanna have control, I wanna perfect body, I wanna perfect soul.
- I'm not there yet but I'm closer than I was yesterday.
- Everytime you say "No thank you" to food you say "Yes please to thin.
- The greasy fry it cannot lie, it's truth is written on your thigh.
- Eat to live, but don't live to eat.
- Hunger hurts, but starving works.
- The difference between want and need is self control.
- Don't eat. If you want to see food, look at your thighs.
- I am your butter and your bread. The voice that's in your head.
- Quod me netruit, me destruit.
- Like a plant, surely the body can be trained to exist on nothing.
- Don't do anything today that you'll regret tomorrow.
TIP OF THE DAY:
Rather than eating carbs(in what little you eat), eat protein(eggs,cheese,peanuts,tuna,meats etc.) Protein will fill you up and you will hardly ever get hungry, rather than eating a piece of toast and getting hungry 15 minutes later! It will be like a low-carb ana diet =)
did you know....
angelina jolie has a tattoo around her hip area that is one of my favorite ana quotes.."quod me nutrit...me destruit." which means "what nourishes me also destroys me." has she ever been ana?
some more WONDERFUL ana tips:
- Take a sip of water between every bite.
- Stay cold. Your body burns more calories trying to warm you up.
- If you're bingeing, don't swallow the food, spit it out.
- Eat your meals on smaller plates.
- Clentch your butt all the time. Guys like a nice ass and you burn calories too.
- Take kelp pills, they boost metabolism.
- Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
- Use laxatives.
- Get comfy in bed, being comfy means you won't want to get up to get food.
- Use your mind. Think about what the food would look like in your stomach after you've eaten it.
- Sabotage your food. Adding too much salt etc works great.
- Go shopping and try on clothes that you wish you could fit into.
- Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.
PLEDGE TO ANA
Now, and forever, I will devote myself and my life to Ana. Ana will be my life partner until the day I die. She will get me through the hard and good times. When I turn to look, Ana will be by my side. I will not look to her for advice, but for inspiration to do something with myself and my life. I will always be by her side, as she will be by mine.
befores and afters..they did..so can you!
MORE ANA TIPS:
- Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
- Drink diet soda. It'll fill you up and only has 1 calorie.
- Clean something gross, you'll lose your appetite.
- Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
- Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
- Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin. Cold water burns more calories, while warm water makes you feel full.
- Throw away the foods you think you'll binge on.
- When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.
- Sitting up straight and having good posture burns 10% more calories than when you slouch.
- If you feel like eating, eat negative calorie foods only.
Ana Pep Talk
Feel like you wanna eat? This will stop you!!
So you are craving food right now, huh? What do you think you are doing?! Don't you adre go anywhere near food! Don't touch it, don't even think about eating it. What do you want to become, a fat cow?! I am your best friend, and if you eat, you are failing me and letting me down. If you eat, it shows how little self control you have. That pain in your stomach right now, that is me, and that is your fat melting away. When you feel empty, it means you are empty of your sins. Summer is coming. You want to be able to walk around at the beach in your bikini, don't you? You want to be able to walk around in your bikini with your flat, firm little stomach and your toned little thighs. You want to be able to run your hand over your stomach and feel your ribs. You want to go to the shops and see that skimpy outfit and know you would look damn good in it. You made a commitment to me. I am your life, am obsession. Don't break what we have. I will give you everything you want, but you have to give me what I want. And I want you to stay away from food. Go have some water. Go drink some tea or coffee. Or better yet, go to the gym fattie! Don't show me what little self control you have. Don't defy me. You know that if you go and eat right now, you will end up standing over the toilet, puking it all up until you see blood and water and your stomach is aching. You will regret eating as soon as those calories and fat slip past you tonsils and down into your body to that extra roll of fat on your stomach. You are going to get cellulite. You are going to look like a typical fat soccer mom. I can give you so much. I can give you a great body. Show me your control and I will show you a flat stomach. Show me you love me and can keep me a secret and stay away from food and I'll give you those shaped little thighs. Show me you can run until you drop and I will give you a cute ass. You love me. If you eat now and throw away what you are working for, I will hate you. And you know you will hate yourself. You have a meal plan, you have goals and dreams. Don't throw that all away. Don't give up what you really want, for something you want now. Don't eat fattie. Don't fail me. Don't eat.
KATE BOSWORTH is such a thinspiration!!